HELLO FROM WESTERN AVENUE BOXING GYM

Your One Spot Stop From Fitness To Fighting

OPENING HOURS

Come Visit

• Mon/Wed: 8:15am-9:30am | 3:30pm-7:30pm

• Tue/Thu: 3:30pm-7pm

• Fri: 8:15am-9:30am | 4:30pm-6:30pm

• Sat: 9am-1pm

• Sun: Closed

JOIN A CLASS

Sign Our Waiver

INTRODUCTION TO BOXING

This class is for beginners to boxing and/or for those wishing to brush up on their fundamentals.  Get to know more about you boxing ( stance , balance , punches , mind setting etc)In a relaxed , warm and welcoming environment. We strongly recommend taking this class first.

BOXING CONDITIONING

Mon/Wed 8:30am & 6:30pm

Tue/Thu 6pm

Fri 5pm

Sat 11:45am

This class is bag and body weight work 

 Your technique will be corrected with your coach however the main focus is on

conditioning.

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This class finishes up with a Great Ab workout!

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TRADITIONAL BOXING

Mon/Wed 5:30pm

Tue/Thu 5:15pm

Our Traditional boxing class has somethingfor everyone.We created this class to appeal to people lookingfor a great workout while still learning the proper artand skill of boxing . These classes combine fitness, skill and motivationfor beginners and experienced boxers.Each week we have a particular theme we work on ,e.g power punching , inside fighting ,slipping and rolling etc.This is a great starting place to learn new skills and build on current skill.

KIDS BOXING

Mon/Wed 4:30pm

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Teaching Kids The Art Of Boxing

Sparring Is Optional

ONTOS COMBATANTS

Sat 11am

An easily learned & retained , actionable , reality based system of close combat for an uncontrolled environment.

B.E.E.M

​Sat 11am

we use boxing to help manage anger and 

other underlying roots , As well as empowering each individual  The group is open to everyone . People joining in this group are expected  to use respect and discretion

Call to hear more about our complete list of classes.