OPENING HOURS

Mon 3:30pm-7:30pm

Tue 4:15pm-7:15pm

Wed 3:30pm-7:30pm

Thu 5pm-7:15pm

Fri 5pm-6:30pm

Sat 9am-1pm

Sun Closed

ABOUT THE GYM

We Build You Up

WHAT PEOPLE SAY

Its two-level gym functions as a training facility for fighters

and also hosts some of OKC’s most challenging and fun workouts.

The trainers combine hitting heavy bags with high intensity cardiovascular and body weight exercises so expertly

that when you leave, you not only feel healthier, but more powerful.

Call to hear more about our complete list of classes.

GET IN TOUCH

4408 N Western Ave
OKC OK 72118

4055323204

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 BOXING CONDITIONING

Mon & Wed  6:30pmTues & Thurs  6:15pm Fri 5:30pm Sat 11am

Join us for our Boxing Conditioning Class  and exercise your way to a healthy body and mind.
Working on a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

TRADITIONAL BOXING

Skill Training

Mon/Wed 5:30pm

Tue/Thu 5:15pm


Our Traditional boxing class has somethingfor everyone.We created this class to appeal to people lookingfor a great workout while still learning the proper artand skill of boxing . These classes combine fitness, skill and motivationfor beginners and experienced boxers.Each week we have a particular theme we work on ,e.g power punching , inside fighting ,slipping and rolling etc.This is a great starting place to learn new skills and build on current skill.

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INTRODUCTION TO BOXING

Tue | 4:30pm  Sat | 10am

This class is for beginners to boxing and/or for those wishing to brush up on their fundamentals.  Get to know more about you boxing ( stance , balance , punches , mind setting etc)In a relaxed , warm and welcoming environment. We strongly recommend taking this class first.

KIDS BOXING

 Mon/Wed 4:30pm

Ages 6-12

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LINDSEY MMA DEFENSIVE TACTICTS

Defense Training

Sat at 10am

In the Boxing Ring