We are a diverse community with a culture focused on getting results through fun and hard work. Our hybrid gym has classes teaching casual fitness boxers ,competitive athletes and everything in between.With certified and experienced class instructors and professional coaches who are always on-hand and ready to help, our clients are guaranteed to have a top notch training experience.
Mon & Wed 6:30pm
Tues & Thurs 6:15pm
Join us for our Boxing Conditioning Class and exercise your way to a healthy body and mind.
Working on a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
Our Traditional boxing class has something for everyone.
We created this class to appeal to people looking for a great workout while still learning the proper art and skill of boxing .
These classes combine fitness, skill and motivation for beginners and experienced boxers.
Each week we have a particular theme we work on ,such as power punching , inside fighting ,slipping and rolling .
This is a great starting place to learn new skills and build on current skill.
INTRODUCTION TO BOXING
Tue | 4:30pm Sat | 10am
This class is for beginners to boxing and/or for those wishing to brush up on their fundamentals. Get to know more about you boxing ( stance , balance , punches , mind setting etc)In a relaxed , warm and welcoming environment. We strongly recommend taking this class first.