Class Descriptions & Pricing
Unlimited Month Of All Classes $125
10 Class Pass ( 6 month period ) $125
Day Pass $20
Our Traditional boxing class has something
We created this class to appeal to people looking
for a great workout while still learning the proper art
and skill of boxing . These classes combine fitness
and skill in a motivating enviroment that is both sutible
for the beginner and experienced boxer.
The classes are an intense 45 mins long.
Each week we have a particular theme we work on ,
be it power punching , inside fighting ,
slipping and rolling etc.
This is a great starting place to learn skill
and build on current skill.
This class is bag and mitt work
Although your technique will be corrected during
mitt work with your coach the main focus is on
This is a great add on class as it lets you work freely
on the drills and techniques you have been studying
during the traditional boxing class or as a stand
alone class for students looking to utilize boxing purely
This class finishes up with a Great Ab workout!
This class is 45 mins long
Intro To Boxing
This class is for beginners to boxing and/or for those wishing to brush up on their fundamentals. Class involves Ice breaking and goal setting. Get to know more about boxing ( stance , balance , punches , mind setting etc)
In a relaxed , warm and welcoming environment. We strongly recommend taking this class first.
( Boxing Empowerment & Anger Management)
Class is held Every Saturday at 11am
i also do private sessions
I use boxing to help manage anger and other underlying roots as well as utilizing affirmations and meditation
please contact Rebecca Hoffman 405 532 3204 to make an appointment
An easily learned & retained , actionable , reality based system of close combat for an uncontrolled environment.
Learn from a U.S Marine Corps Close Combat Instructor
(No Longer On Active Duty)
& Former Close Protection Specialist .