B.E.E.M

Great BEEM group today, I enjoyed having new faces , congratulation for doing the work today! for now until next Sunday. Work on and say the evidence based self affirmations and let your self feel the meaning of them

In the meantime during the day if you notice you say or think something unkind about yourself place your hand on you heart or wherever is needed and then tell your self you know that you see that you are suffering and offer love may you be happy , may you be healthy , may you be wise , may you live with ease .