Lol sorry coach, for one thing I listen to Goggins toouch n believe in "fuck a rest day" lol n two, between boxing, yoga, lifting, HIIT class, n jogging I haven't had a rest day in about 3 months. I'm gonna find out just how much it takes to break me....
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Challenges
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Ha, my rest day means rest from running day! I Never technically ever have a rest day!