Should I be trying to keep my heart rate down? If I concentrate on my heart rate n breathing I can get it to drop pretty quick, like from 140-150s to 108-120. I just don't know if that's what I'm supposed to do or not?
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Because of boxing I try to keep my heart rate down under stress. I'm assuming your not running for weight loss or calorie burn so I'd say continue with lower heart rate. If you are wanting to get Into serious competitive running though I'd check out some training plans online that will give you an idea of what you are looking for