Challenges

Do 5 consecutive diamond push ups with good form by August 24.

Stomach Vacuums is an exercise that delivers a wide variety of long-lasting benefits. For instance, it helps reduce back pain by strengthening the muscles that support the upper body. It helps improve posture. It reduces stomach size by creating a more resilient and firmer abdominal wall. It can make your waist appear smaller and tighter. It helps strengthen the spine and hips. And it helps improve the transverse abdominis, more commonly referred to as the core. All this gives you greater control over your own body and a greater sense of power when you move and when you exercise.