Modifications / Exercise Alternatives

If you are recovering from an injury, have a mild disability that prevents you from doing certain moves, have bad knees or are suffering from back pain and you want to avoid high impact exercises but you still want to stay active and try some of the workouts from this website, try these modifications.

The modifications will also be suitable if you are trying to keep the noise you make to a minimum – it’s handy if you live in an apartment and your neighbours are … not very understanding people.

Reduce the pressure you put on your knees by replacing high knees with march steps and jumping jacks with step jacks: 

Reduce the pressure put on your knees by replacing squats with wall squats and jump squats with floor taps: