What is banana tea?
Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid.
It can be made with or without the peel, depending on your preferences. If it’s made with the peel, it’s usually referred to as banana peel tea.
Because banana peel tea takes longer to make due to its high fiber content, many people choose to omit the peel.
Most people drink this banana-infused tea with a dash of cinnamon or honey to improve its flavor. Finally, it’s most commonly enjoyed at night to aid sleep.