Rebecca HoffmanJun 23, 20201 min read28 Day Jump Rope Challenge Based on a standard 2 min on 1 min offring timer.
Punch Your Way To Inner PeacePunch Your Way to Inner Peace The rise of “boxing fitness” has opened up a whole new world of therapeutic possibility. BY ANNA GIBBS DEC 02, 20239:00 AM Illustration by Natalie Matthews-Ramo/Slate Thi
Holiday HoursWe will be closed Thursday the 23rd and Friday the 24th November for thanksgiving All other classes remain as usual