Daily Boxing Workout #1 -At Home Or In Gym

Updated: Dec 3, 2020

Workout #1

The Conditioner



Warm Ups


#1


2 Mins Jump Rope

Rest 30 seconds


#2

2 Mins Shadow Box




Rest 30 seconds




Drills



#1

2 Mins complete as quickly as possible:

· 20 squats

· 20 push ups

· 20 jab crosses

· 20 sit ups

· 20 lunges

· 20 jumping jacks

Rest 30 seconds



#2

2 Mins complete

· 40 straight punches

· 10 upper cuts

· 10 hooks

· 20 sit ups

· Plank until bell

Rest 30 seconds



#3

2 Min complete

· 12 push ups

· 12 straight punches

· 12 burpees

· 12 sit ups

· 12 jumping jacks

Rest 30 seconds


#4

2 min complete

· 50 sit ups

· 20 straight punches

· 20 uppercuts

· 20 hooks

· 20 mountain climbers

· 20 burpees

· 20 jumping jacks

Rest 30 seconds


REPEAT ALL DRILLS



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