Daily Boxing Workout #5-At Home Or In Gym
Workout #5
The 12 Rounder

Rd 1
2 Min Side Shuffles
1 Min Burpees
Rd 2
30 sec Straight punches
30 sec Head Hooks
30 sec Body Shots
30 sec Uppercuts
1 Min Burpees
Rd 3
20 sec Punch as hard and as fast as you can
10 sec Active Rest
Repeat 4 Times
1 Min Burpees
Rd 4
2 Min Jog
1 Min Burpees
Rd 5
2 Min Stick and Move
1 Min Squats
Rd 6
2 Min Head hunting
1 Min Mountain climber
Rd 7
2 Min Body Killer
1 Min Squat Jumps
Rd 8
2 Min Upstairs/Downstairs
1 Min Push Ups
Rd 9
2 Min Boxers 8 Count
1 Min Burpees
Rd 10
2 Min Pyramids
1 Min Burpees
Rd 11
2 Min 30-30-30
1 Min Burpees
Rd 12
2 Min Shadow Box
1 Min Burpees
Finish up with 10 min abs