Daily Boxing Workout #5-At Home Or In Gym

Workout #5

The 12 Rounder



Rd 1

2 Min Side Shuffles

1 Min Burpees


Rd 2

30 sec Straight punches

30 sec Head Hooks

30 sec Body Shots

30 sec Uppercuts

1 Min Burpees


Rd 3

20 sec Punch as hard and as fast as you can

10 sec Active Rest

Repeat 4 Times

1 Min Burpees


Rd 4

2 Min Jog

1 Min Burpees


Rd 5

2 Min Stick and Move

1 Min Squats


Rd 6

2 Min Head hunting

1 Min Mountain climber


Rd 7

2 Min Body Killer

1 Min Squat Jumps


Rd 8

2 Min Upstairs/Downstairs

1 Min Push Ups


Rd 9

2 Min Boxers 8 Count

1 Min Burpees


Rd 10

2 Min Pyramids

1 Min Burpees


Rd 11

2 Min 30-30-30

1 Min Burpees


Rd 12

2 Min Shadow Box

1 Min Burpees




Finish up with 10 min abs

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