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Great Job Sparring Today

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Technical Boxing Vs Hard Sparring

Please watch Jesse Enkamp's new video (link posted below) talking about how many great Champions of the fight game stopped using hard sparring as preparation for fights. We Run Technical Boxing 5 days

Punch Your Way To Inner Peace

Punch Your Way to Inner Peace The rise of “boxing fitness” has opened up a whole new world of therapeutic possibility. BY ANNA GIBBS DEC 02, 20239:00 AM Illustration by Natalie Matthews-Ramo/Slate Thi

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