top of page


Answers to the most frequently asked questions. Don't see what you are looking for? Click the Contact Us button and someone will be in touch or call/text 405 532 3204

Do i need to sign up for my first free class?

For your first free class we ask that you fill in the online waiver you can find on this site.

After that make sure to arrive about 15-10 mins early to class.

For your first time please dont show up late, just reschedule!

What do i need to wear ?

Comfortable work out clothes , flat soled shoes (think converse/vans style etc) or wresting/boxing shoes. Class can also be taken barefoot

What equipment should i bring?

We do provide gloves and hand wraps to borrow, If you have your own bring them!  Bring some water! A sweat rag is recommended

Where's the front desk?

We don't have a formal front desk , walk through the entrance untill you get to the stair at the back , go up the stairs and you will find a coach happy to greet you

What are the age restrictions?

Kids class is age 6-12. All other classes are age 13 and up with no upper age limit.

bottom of page