Your One Spot Stop From Fitness To Fighting

Its two-level gym functions as a training facility for fighters

and also hosts some of OKC’s most challenging and fun workouts.

The trainers combine hitting heavy bags with high intensity cardiovascular and body weight exercises so expertly

that when you leave, you not only feel healthier, but more powerful.

Travis Hoffman

 BOXING CONDITIONING

Mon & Wed  6:30pm

Tues & Thurs  6:15pm

Fri 5:30pm

Sat 11am

Join us for our Boxing Conditioning Class  and exercise your way to a healthy body and mind.
Working on a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

GET IN TOUCH

4408 N Western Ave
OKC OK 72118

4055323204

TRADITIONAL BOXING

Skill Training

Mon/Wed 5:30pm

Tue/Thu 5:15pm

 

Our Traditional boxing class has something for everyone.

We created this class to appeal to people looking for a great workout while still learning the proper art and skill of boxing .

These classes combine fitness, skill and motivation for beginners and experienced boxers.

Each week we have a particular theme we work on ,such as power punching , inside fighting ,slipping and rolling .

This is a great starting place to learn new skills and build on current skill.

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INTRODUCTION TO BOXING

Tue | 4:30pm  Sat | 10am

This class is for beginners to boxing and/or for those wishing to brush up on their fundamentals.  Get to know more about you boxing ( stance , balance , punches , mind setting etc)In a relaxed , warm and welcoming environment. We strongly recommend taking this class first.

KIDS BOXING

 Mon/Wed 4:30pm

Ages 6-12

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In the Boxing Ring