Your One Spot Stop From Fitness To Fighting
Its two-level gym functions as a training facility for fighters
and also hosts some of OKC’s most challenging and fun workouts.
The trainers combine hitting heavy bags with high intensity cardiovascular and body weight exercises so expertly
that when you leave, you not only feel healthier, but more powerful.
Mon & Wed 6:30pm
Tues & Thurs 6:15pm
Join us for our Boxing Conditioning Class and exercise your way to a healthy body and mind.
Working on a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
Our Traditional boxing class has something for everyone.
We created this class to appeal to people looking for a great workout while still learning the proper art and skill of boxing .
These classes combine fitness, skill and motivation for beginners and experienced boxers.
Each week we have a particular theme we work on ,such as power punching , inside fighting ,slipping and rolling .
This is a great starting place to learn new skills and build on current skill.
INTRODUCTION TO BOXING
Tue | 4:30pm Sat | 10am
This class is for beginners to boxing and/or for those wishing to brush up on their fundamentals. Get to know more about you boxing ( stance , balance , punches , mind setting etc)In a relaxed , warm and welcoming environment. We strongly recommend taking this class first.