Every Thursday at 4:45pm Coach Beck will be holding a 30 Min Boxing Body Mechanics And Movement Class.
Tension & Relaxation
Lower Body Mechanics
Power Production
Rotational Movement
Stability Ball And Resistance Band Training for Glutes, Hip Flexor Strengthening And Core
*This is a free class for members only*
Starting April 4th
Professional Boxer Daniel Tran is bringing morning boxing to Western Avenue Boxing Gym
Held every Mon/Wed/Fri at 8:30am
These are drop in sessions only
$10/class ($25/week) for current members
$20/class ($50/week) for non members
