- Rebecca Hoffman
- Apr 14, 2023
- 1 min read
Updated: Jul 14, 2023
Boxing is a physically demanding sport that provides a full-body workout. As you train and improve your physical fitness, you may experience a transformation in your body that can boost your self-confidence . Learning how to box also gives you the opportunity to understand yourself better and improve your mental strength . As you master boxing skills, your confidence in your abilities will grow .