Daily Boxing Workout #2 -At Home Or In Gym
Updated: Dec 3, 2020
Workout #2
The Basic
· 3 x 2 min rounds of Jump Rope
· Rest 1 min between rounds

· Side shuffle for 2 mins
· Rest 1 min
· Boxers fight walk 2 mins
· Rest 1 min
· 6x2 min rounds on heavy bags (or air box if you have no equipment)
· Rest 1 min between rounds
· 10 min abs
Jump rope routine suggestion
· Double feet 4 jumps
· L foot forwards 4 jumps
· R foot forwards 4 jumps
· Switch foot L&R foot 4 jumps
Side Shuffle Variation
· Shuffle to the left for a 3 count
· Double jab forwards
· Step backwards
· Shuffle to the right for a 3 count
· Double jab forwards
· Step backwards
· Repeat for 2 mins
Boxers fight walk instructions
Choose From
· Walk forward in fight stance without throwing punches
· Walk forward throwing jabs
· Walk forward for 2 jabs then stop and pivot cross