Rebecca Hoffman
- Nov 30, 2020
- 1 min read

Daily Boxing Workout #2 -At Home Or In Gym

Updated: Dec 3, 2020

Workout #2

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Self Defense Class

Jeff Lindsey is holding self defense classes every Sat at 9am. $20/session

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Every Thursday at 4:45pm Coach Beck will be holding a 30 Min Boxing Body Mechanics And Movement Class. Tension & Relaxation Lower Body Mechanics Power Production Rotational Movement Stability Ball And

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