Daily Boxing Workout #6 | Normal Class Hours Resume Today

I hope you have been enjoying these daily boxing workouts. We are pleased to announce that regular class hours start today. Look forward to seeing you all. Keep Punching!



Workout #6

The Fighter (45 Mins)

Rd 1

2 Mins Jump Rope

1 Min Push Ups


Rd 2

2 Mins Jumping Jacks

1 Min High Low Plank


Rd 3

2 Mins Shadow Box

1 Min Mountain Climbers


Rd 4

2 Mins Just Jabs

1 Min Plank Jacks


Rd 5

2 Mins Move your head

1 Min Push ups


Rd 6

2 Mins All Out

1 Min High Low Plank

Rd 7

2 Mins All Out

1 Min Mountain Climbers


Rd 8

2 Mins Speed and Volume

1 Min Plank Jacks


Rd 9

2 Mins Power Punching

1 Min Push Ups


Rd 10

2 Min Insider

1 Min High Low Plank


Rd 11

2 Min Olympian

1 Min Mountain Climbers


Rd 12

2 Min Shadow Box


Finish With 10 Min Abs

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Holiday Hours

The gym will be closed Dec 24th, 25th and 26th in celebration of Christmas