I hope you have been enjoying these daily boxing workouts. We are pleased to announce that regular class hours start today. Look forward to seeing you all. Keep Punching!
Workout #6
The Fighter (45 Mins)
Rd 1
2 Mins Jump Rope
1 Min Push Ups
Rd 2
2 Mins Jumping Jacks
1 Min High Low Plank
Rd 3
2 Mins Shadow Box
1 Min Mountain Climbers
Rd 4
2 Mins Just Jabs
1 Min Plank Jacks
Rd 5
2 Mins Move your head
1 Min Push ups
Rd 6
2 Mins All Out
1 Min High Low Plank
Rd 7
2 Mins All Out
1 Min Mountain Climbers
Rd 8
2 Mins Speed and Volume
1 Min Plank Jacks
Rd 9
2 Mins Power Punching
1 Min Push Ups
Rd 10
2 Min Insider
1 Min High Low Plank
Rd 11
2 Min Olympian
1 Min Mountain Climbers
Rd 12
2 Min Shadow Box
Finish With 10 Min Abs