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Emotional Management

https://youtu.be/9u-NaHyiMc0 I have altered my boxing empowerment and emotional management class to make it kid friendly and to have no equipment requirements . My hope is to help people identify and release emotions in a healthy manner instead of stuffing them down. Just click the link above to view. I miss you all

Beck

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We will be closed Thursday the 23rd and Friday the 24th November for thanksgiving All other classes remain as usual

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