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Emotional Management I have altered my boxing empowerment and emotional management class to make it kid friendly and to have no equipment requirements . My hope is to help people identify and release emotions in a healthy manner instead of stuffing them down. Just click the link above to view. I miss you all


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Punch Your Way to Inner Peace The rise of “boxing fitness” has opened up a whole new world of therapeutic possibility. BY ANNA GIBBS DEC 02, 20239:00 AM Illustration by Natalie Matthews-Ramo/Slate Thi

We will be closed Thursday the 23rd and Friday the 24th November for thanksgiving All other classes remain as usual

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