Emotional Management

https://youtu.be/9u-NaHyiMc0 I have altered my boxing empowerment and emotional management class to make it kid friendly and to have no equipment requirements . My hope is to help people identify and release emotions in a healthy manner instead of stuffing them down. Just click the link above to view. I miss you all


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Tuesday 9th - Gym is open for all classes

Sorry to be sending so many emails but when I have people messaging me if the gym is open I figure others have this question as well. The gym will be open today and we plan to stay open during this co