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WEAPONS CHOICE DAY, SELECT A WEAPON FIRST AND THEN CHECK OUT THE NEXT POST TO SEE WHAT YOU ARE DOING FOR THE DAY.
WHAT DID YOU CHOSE?
Which Path Do you chose?
option A
OPTION B
For the month of september i've selected the Hero's Journey program as something a little different
group participation encourages people to stick with plans , so let your paths be known as you follow on. The program can be accessed directly from here
https://darebee.com/programs/hero-journey.html?showall=&start=1
did you complete the first day
yes
No
i will also post it via the group. Have fun and good luck!
How To Make Any Workout Easier
How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks you don’t just get to feel better than you would otherwise, you will be performing better, doing more and work out harder. Fitness is, mostly, inside your head. It’s first of all a mental battle you need to win in order to make yourself train, make yourself train on the level you need to, and then to continue doing it time and time again. Once you do get yourself to exercise, there are a few tricks you can use to make the whole process easier on yourself:
Don’t think about how hard it is.
We often concentrate too much on how difficult and challenging training is, magnifying it in our head, all the while…
Levi Koch
Aug 22
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That was very helpful. Thanks! I especially liked the give yourself a number and build to it from one exercise to the next.
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Daily Program Monday August 19th 2024
Printouts available at the gym
I like that we did the same out work in class today.