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How To Make Any Workout Easier
How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks you don’t just get to feel better than you would otherwise, you will be performing better, doing more and work out harder. Fitness is, mostly, inside your head. It’s first of all a mental battle you need to win in order to make yourself train, make yourself train on the level you need to, and then to continue doing it time and time again. Once you do get yourself to exercise, there are a few tricks you can use to make the whole process easier on yourself:
Don’t think about how hard it is.
We often concentrate too much on how difficult and challenging training is, magnifying it in our head, all the while…
Levi Koch
Aug 22
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That was very helpful. Thanks! I especially liked the give yourself a number and build to it from one exercise to the next.
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Calf Day! Tuesday August 20th 2024
Brent Leist
Aug 20
I was often told by past instructors on the importance of stability, which supports mobility(footwork).
Edited
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Daily Program Monday August 19th 2024
Printouts available at the gym
Wednesday August 14th 2024 , Strength and Conditioning
please see additional links if you need help in performing certain exercises
Cool Down
Power Skip Monday 12th Daily Workout followed by Calves rehab
I took the easy way out! 😆