Sorry guys i wasn't able to upload a daily workout yesterday so today let's go to WAR!!!!
VALLHALLA
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Calf Day! Tuesday August 20th 2024
Brent Leist
Aug 20
I was often told by past instructors on the importance of stability, which supports mobility(footwork).
Edited
Wednesday August 14th 2024 , Strength and Conditioning
please see additional links if you need help in performing certain exercises
Cool Down
Monday August 13th Daily Workout Plan : Rest Day!
Choose a boxing fight to watch (from any era) that went the distance (doesn't have to be a 12 rounder if you are short on time) and practice keeping score.
(please view Score in Boxing attachment below and familiarize yourself with the score system first)
Comment below on what fight you watched and if you agree with the judges.
Add who you watched and your final score in the comment section.
Power Skip Monday 12th Daily Workout followed by Calves rehab
Amateur Boxing Camp Today August 9th at 6:30pm
Levi Koch
Aug 09
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My favorite part! Action reaction controlled to focus on skills rather than toughness or power.
Daily Workout Thursday 8th August 2024
Brutal! I like it.