WEAPONS CHOICE DAY, SELECT A WEAPON FIRST AND THEN CHECK OUT THE NEXT POST TO SEE WHAT YOU ARE DOING FOR THE DAY.

WHAT DID YOU CHOSE?

For the month of september i've selected the Hero's Journey program as something a little different

group participation encourages people to stick with plans , so let your paths be known as you follow on. The program can be accessed directly from here

https://darebee.com/programs/hero-journey.html?showall=&start=1

i will also post it via the group. Have fun and good luck!

How To Make Any Workout Easier

How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks you don’t just get to feel better than you would otherwise, you will be performing better, doing more and work out harder. Fitness is, mostly, inside your head. It’s first of all a mental battle you need to win in order to make yourself train, make yourself train on the level you need to, and then to continue doing it time and time again. Once you do get yourself to exercise, there are a few tricks you can use to make the whole process easier on yourself:

Don’t think about how hard it is.

We often concentrate too much on how difficult and challenging training is, magnifying it in our head, all the while…

Daily Program Monday August 19th 2024

Printouts available at the gym

Monday August 13th Daily Workout Plan : Rest Day!

Choose a boxing fight to watch (from any era) that went the distance (doesn't have to be a 12 rounder if you are short on time) and practice keeping score.

(please view Score in Boxing attachment below and familiarize yourself with the score system first)

Comment below on what fight you watched and if you agree with the judges.

Add who you watched and your final score in the comment section.

Daily Workout Thursday 8th August 2024

This is my personal vision statement.

Create your own and post it here!